The Urban Pantheist (urbpan) wrote,
The Urban Pantheist
urbpan

Health notes


I went to my new doctor today, McIlvaine.
I weighed 173 pounds. 2 years ago I weighed 159. She wants me to lose 1-2 pounds a week until I lose 15 pounds. She wants me to put in 150 minutes per week of exercise, beyond what I normally do at work and home.
Tags: health
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